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Coaching is not therapy. We are not licensed, but we have experience in recovery, rebuilding a relationship, setting boundaries, and cutting through the confusion of recovery. There is so much noise surrounding recovery do's and don'ts and it's nearly impossible to know what works and what doesn't. We have experience, and we're here to help you whether you want to save a relationship or save yourself. We designed our coaching program to improve your mental and emotional well-being through validation, education, and empowerment. We will walk with you as you figure out what you want to achieve in your life and work with you to make a plan to get there. We will also give you REAL tools, support and encouragement along the way, and help you overcome any obstacles that come up. The goal is to help you become the best version of yourself and live a happier, more fulfilling life.
In your coaching sessions, you can expect to have a conversation with your coach about your goals, challenges, and aspirations. Your coach will ask you questions to help you clarify your thoughts and feelings and identify any limiting beliefs or behaviors that may be holding you back. They will also help you set achievable and realistic goals and create a plan of action to achieve them.
Coaching accelerates change and leads to faster outcomes than we could reach on our own. A coach is a trained and experienced mentor that has already been where you want to be. Coaching is beneficial when people feel lost or stuck, allowing fear to hold them back from their desires, listening to limiting beliefs, being indecisive, struggling through a major transition, need clarity and perspective, or when someone is looking for guidance. Rather than try to figure out HOW you are going to get on track, think about WHO is going to help get you there.
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